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Postpartum Essentials
Taking care of yourself after childbirth isn't a luxury - it's a necessity.
By prioritising your well-being, you'll be better equipped to thrive as a mother. So, let's break the taboo and embrace the power of postpartum care!


Meet the award-winning ultimate kit that will carry you through labour.
We’ve carefully selected products that are essential for your hospital/birthing bag and packaged them up in our exclusive Viva La Vulva Terry Towel Toiletry Bag that you will receive for FREE in this kit!
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belly birth
But baby came through the sunroof?!
Belly Birth Care specially made for our warrior C-section mamas who have just gone through major surgery to welcome their baby into the world!
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FAN(NY) FAVES
Many mamas have walked this road before, and these are their Fan(ny) Favourites! A carefully curated bundle to bring some serious healing magic down under. We're talking about the ultimate must-haves step-by-step for your V.
All about celebrating the power of YOU, mama! It's time to give queen V the star treatment she deserves! -
Resources for mama
WTF do I need for labour and postpartum? The truth is, postpartum can be a wild ride, and being prepared makes all the difference. From free checklists to helpful resources, we’ve got everything you need to help you feel ready to rock the fourth trimester. Let’s make your recovery as smooth as possible, mama—you’ve got this!
What mamas are saying
BE EMPOWERED THROUGH KNOWLEDGE
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How To Find Your Village - Sophie Moskowitz
At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree!
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The collab your gut's been waiting for
Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I...
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Breastfeeding Awareness Week: Building Support That Lasts
Breastfeeding Awareness Week is here, and it’s not about pressure or perfection. We unpack what the week’s all about, the real breastfeeding stats in Aotearoa, where to get free support, and what sustainable care actually looks like (hint: it goes way beyond latch advice).