Let's Talk Postpartum

Bringing a baby earthside via C-section is no small feat — it’s major abdominal surgery and the birth of your beautiful baby. That’s a lot for your body (and mind) to process. Recovery takes time, patience, and the right support system....

Here are Expert Edee Bolton's 10 top tips to consider when returning to exercise post-birth centered around nurturing and honouring your body’s needs, being intentional in your approach rather than just winging it to help you reconnect with movement, safely and with your long term health in mind.

Preparing for labour involves gathering practical tools and creating an environment that supports your comfort and confidence. These “tools” aren’t just physical items; they also include techniques and a mindset that help you feel grounded, in control, and supported!. Here’s a few options for some tools to ad to your birthing toolkit with some relaxation, natural pain techniques, and helpful products to make your labour experience as empowering as it can be!

Staying cool through the hot summer months is essential when you’re pregnant—for both your comfort and well-being. Here are 10 practical ways to help you stay comfortable and beat the heat! 1. Drink Up Hydration is key to staying cool...

Written by Vanessa Werner from our Tribe of Experts My first baby made his entrance into the world by a C-section and since becoming pregnant again, I have been anticipating the sensitivities I may feel from my incision scar through...

 

Ah, the holiday season: a time for sun, family, and... the chaos of being a brand-new parent. While everyone else is planning beach outings and barbecues, you might be wondering how to simply get through each day. Don’t worry, we’ve got you covered with these 10 easy tips to help you cruise through the holidays postpartum like the super mama you are!