Let's Talk Postpartum
-
Postpartum Depletion - What is it & do you have it?
Written by Michelle McSweeney, Viva La Vulva's Tribe of Expert. The topic of postpartum depletion has a special place in my heart because for me it was one of the lowest points of my life but also one of the...
-
After giving birth, I chose to "sit the month" - Jacki's Postpartum
After giving birth, I chose to "sit the month" (traditionally known as zuò yuè zi in Chinese) in a way that felt right for me. Some like to call it the confinement period, though I find that term gives...
-
Connecting with your C-Section scar (and healing from a belly birth)
My entire pregnancy, I envisioned and planned for a home birth. To have my baby born within the familiar comforts of home was something I had so passionately prepared for. Fast forward a two-day labour and eventual hospital transfer, I...
-
The Benefits of Heat Therapy vs. Cold Therapy for Breastfeeding Support
Breastfeeding can be an incredible bonding experience, but it also comes with its own set of challenges. At Viva La Vulva, we understand the importance of supporting mamas through their breastfeeding journey. Our Breasties Hot/Cold Therapy Packs are designed to...
-
Top 10 Breastfeeding Tips to Know Before You Start
Breastfeeding can be a wild ride, and for something that is natural - it more often than not, doesn't come naturally. We know it can be hard to know exactly what you need to learn about breastfeeding before you begin, so our super knowledgeable Julia Daly, a lactation consultant extraordinaire, has gathered her top 10 must-know tips just for you. These tips are a great guide to set you and your baby to thrive! -
What to Expect in the First 48 Hours After Birth - with Bub2Be Antenatal Educators
The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.
