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Let's Talk Postpartum

  • The Home Stretch: Third Trimester Checklist for Mamas

    The Home Stretch: Third Trimester Checklist for Mamas

     

    Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

     

  • Relationship dynamics shift

    Relationship dynamics shift

    By Sarah Horne, Anchor Me Postpartum  Understandably naive, many couples decide to start their family with rose-tinted glasses on. And yes! Creating new life is freaking magic but it’s also incredibly challenging and there is no blessed manual to guide...

  • Navigating Hyperemesis Gravidarum: Understanding, Coping, and Finding Support with Daisy

    Navigating Hyperemesis Gravidarum: Understanding, Coping, and Finding Support with Daisy

    Welcoming a new life into the world is a profound journey, but for some mothers-to-be, it comes with an unexpected challenge: Hyperemesis Gravidarum (HG). Here's a deep dive into what HG is, its impact, coping strategies, and where to find...

  • Nourishing Yourself Postpartum - with Di from Mama's Meals

    Nourishing Yourself Postpartum - with Di from Mama's Meals

    The importance of nourishing new mothers is a sacred practice in many ancient cultures, however, in modern society it can often be overlooked. Pregnancy, childbirth and the demands of looking after a new baby is no mean feat which means...

  • Silenced by Fear - A brief look into the Dark history of Maternal Mental Health

    Silenced by Fear - A brief look into the Dark history of Maternal Mental Health

    Maternal mental illness isn't a modern construct. it’s not something we millennials made up (millennial mum here). It's as ancient as motherhood itself. Yet for so long, women have been silenced out of fear, fear for their lives and fear of getting their children taken off them. Looking back at its history gives us some insight into understanding the stigma, and the feelings of isolation for women struggling. And it is one that all women should know about!

  • 1 IN 4 Mamas Experience Perinatal Distress- Expert Interview With Rachel Brown from Little Shadow

    1 IN 4 Mamas Experience Perinatal Distress- Expert Interview With Rachel Brown from Little Shadow

    Hey mama! Having a baby is so exciting, yes, it’s also a huge adjustment and postpartum comes with so many ups and downs. With 1 in 4 women and 1 in 10 men suffering mental health issues during or after...