Let's Talk Postpartum

  • What to Expect in the First 48 Hours After Birth - with Bub2Be Antenatal Educators

    What to Expect in the First 48 Hours After Birth - with Bub2Be Antenatal Educators

    The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.
  • The Home Stretch: Third Trimester Checklist for Mamas

    The Home Stretch: Third Trimester Checklist for Mamas

     

    Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

     

  • Handling Carpal Tunnel Syndrome During Pregnancy

    Handling Carpal Tunnel Syndrome During Pregnancy

    Pregnancy's one wild ride, isn't it? And sometimes, you've got to deal with stuff like carpal tunnel syndrome (CTS). 
    In this post, we'll break down what CTS is all about, why it loves crashing the pregnancy party, and how you can show it who's boss.
  • Getting Your Birth Kit Together

    Getting Your Birth Kit Together

    BIRTH KIT ESSENTIALS FOR YOUR BIRTH & POSTPARTUM!  We’ve asked mamas who’ve been there, talked to midwives, been there ourselves. Make your birth a little easier by packing your bag a bit ahead of your due date. Just in case that...

  • Prepare Your Perineum - How to do a Perineal Massage

    Prepare Your Perineum - How to do a Perineal Massage

    Hey Mama! If you’re reading this you’re most likely in your third trimester, and first of all we just want to let you know you are doing an incredible job and so is your body. Secondly, if you're ready to...